Weigh In record (no journal entry) for 14 January 2018
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87.9 kg
Lost so far: 5.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1346 kcal
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Fat: 48.72g | Prot: 157.09g | Carbs: 62.57g.
Breakfast: Омлет с Молоком, Кофе с Молоком, Рыбий Жир Лосося, Уксус (Яблочный). Lunch: Спагетти, Сырники ПП, Фрикасе. Dinner: Куриное Филе на Гриле. Snacks/Other: Сырники ПП, Weider Premium, Bcaa. more...
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Losing 1.4 kg a Week
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