Weigh In record (no journal entry) for 14 January 2018
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61.9 kg
Lost so far: 15 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1402 kcal
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Fat: 41.14g | Prot: 106.54g | Carbs: 155.14g.
Breakfast: Belbake Ciabatta Bread Mix, Latteria Latte Parzialmente Scremato senza Lattosio, Eurovo Albume d'uovo Liquido Liottizzato. Lunch: Melanzana Cotta, Garofalo Fusilli Lunghi, Zucchine Cotte, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Arance, Latteria Yogurt Magro senza Lattosio Banana. more...
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Losing 2.8 kg a Week
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