Weigh In record (no journal entry) for 14 January 2018
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76.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1269 kcal
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Fat: 36.22g | Prot: 43.92g | Carbs: 176.46g.
Breakfast: Кофе, Сырники Домашние, Простоквашино Молоко 3,2%, Nordic Овсяная Каша. Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Nesquik Какао на Молоке, Роллы Лава, Роллы Филадельфия. more...
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2177 kcal
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Exercise:
Sitting - 1 hour, Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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anchiknsk's Weight History
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