Weigh In record (no journal entry) for 14 January 2018
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2018:
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1710 kcal
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Fat: 43.97g | Prot: 59.46g | Carbs: 268.56g.
Breakfast: Cap Cay Kuah, Ikan Kembung Balado, Perkedel Kentang, Nasi Putih, Pisang. Lunch: Pisang, Cap Cay Kuah, Perkedel Kentang, Ikan Kembung Balado, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kerupuk Makanan Ringan, Perkedel Kentang, Cap Cay Kuah, Quaker Instant Oatmeal. Snacks/Other: Bakpia Kacang Hijau, Frisian Flag Gold Susu Full Cream Milk. more...
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1794 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, sit up - 2 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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namemy184's Weight History
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