Weigh In record (no journal entry) for 09 July 2017
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72.1 kg
Lost so far: 9.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 48.92g | Prot: 45.40g | Carbs: 60.21g.
Breakfast: Sucuk, Salatalık, Kırmızı Domates, Doğal Peynir, Yumurta Omleti, Karışık Tahıllı Ekmek. Lunch: Sütaş Light Yoğurt, Izgara Köfte, Güneşte Kurutulmuş Domates, Avokado, Karışık Yeşil Salata. Snacks/Other: Ceviz, Hurma. more...
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steady weight
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