Weigh In record (no journal entry) for 13 January 2018
|
71.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
2189 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Showering - 20 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 11 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
|
Gaining 2.4 kg a Week
|
|
alishka150488's Weight History
|