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hatice uylaş
Journal
13 Jan 18
hatice uylaş's Journal, 13 Jan 18
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Weigh In record (no journal entry) for 13 January 2018
75.2 kg
Lost so far:
4.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
1055 kcal
Fat: 20.83g | Prot: 35.60g | Carbs: 198.48g.
Breakfast:
Süt, Muz.
Lunch:
Ananas, Süt, Muz.
Dinner:
Süt, Muz.
Snacks/Other:
Dost Ayran.
more...
2088 kcal
Exercise:
Studying - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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hatice uylaş's Weight History
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