hatice uylaş's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

75.2 kg Lost so far: 4.8 kg. Still to go: 25.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

1055 kcal

Fat: 20.83g | Prot: 35.60g | Carbs: 198.48g. Breakfast: Süt, Muz. Lunch: Ananas, Süt, Muz. Dinner: Süt, Muz. Snacks/Other: Dost Ayran. more...

2088 kcal

Exercise: Studying - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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hatice uylaş's Weight History

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hatice uylaş's Journal, 13 Jan 18

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hatice uylaş's Weight History