Weigh In record (no journal entry) for 13 January 2018
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87.3 kg
Lost so far: 14.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1250 kcal
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Fat: 44.15g | Prot: 68.55g | Carbs: 149.35g.
Lunch: Frijoles Cocidos, Tortillas de Maíz, Alambre. Dinner: Toks Crepa Rellena. Snacks/Other: Alpura Yoghurt con Manzana. more...
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Losing 0.7 kg a Week
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