Weigh In record (no journal entry) for 13 January 2018
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68.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1084 kcal
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Fat: 24.53g | Prot: 41.92g | Carbs: 169.71g.
Breakfast: Qualy Margarina Light, Excelsior Peito de Frango Defumado, Ceifeiro Semente de Chia, Italac Leite Integral, Mamão Formosa, Pullman Pão Integral Original. Lunch: Salmão no Forno ou Grelhado, Brigadeiro, Hot Roll, Kenko Gengibre em Conserva, Sushi com Vegetais, Sushi Filadélfia, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi, Hot Roll, Sushi de Atum. more...
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Losing 1.0 kg a Week
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Day moraes's Weight History
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