Weigh In record (no journal entry) for 13 January 2018
|
100.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
382 kcal
|
Fat: 4.13g | Prot: 79.09g | Carbs: 0.98g.
Dinner: Grilled Fish. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adnanrana's Weight History
|