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RatFink
Journal
14 Apr 10
RatFink's Journal, 14 Apr 10
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Weigh In record (no journal entry) for 14 April 2010
99.1 kg
Lost so far:
0.7 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2010:
2220 kcal
Fat: 52.50g | Prot: 119.00g | Carbs: 336.00g.
Breakfast:
100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 2% Reduced Fat Milk, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
Lunch:
Cinnamon Applesauce, Blueberry Bagels, Kraft Philadelphia Cream Cheese Regular, Pretzel Sticks.
Dinner:
Dr. Pepper, 12" Original Crust Pizza Slice.
Snacks/Other:
Pretzel Sticks.
more...
2510 kcal
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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RatFink's Weight History
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