Weigh In record (no journal entry) for 13 January 2018
|
55.5 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1436 kcal
|
Fat: 52.54g | Prot: 68.74g | Carbs: 144.68g.
Breakfast: Latte Coffee, Egg, Hash Brown (from Frozen), Morningstar Farms Veggie Breakfast Sausage Patties, Coffee. Lunch: Metagenics UltraGlucose Control, Silk Pure Almond Milk - Original, Dairy Queen Vanilla Cone (Medium). Dinner: Bourbon, Maker's Mark Bourbon Whiskey, Trader Joe's Giant Peruvian Inca Corn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bourbonblonde's Weight History
|