Weigh In record (no journal entry) for 13 January 2018
|
64.2 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
651 kcal
|
Fat: 37.88g | Prot: 23.83g | Carbs: 58.87g.
Breakfast: Ceviz, Doğal Peynir, Beyaz Ekmek. Dinner: Kuru Fasulye. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|