renataenf's Journal, 13 Jan 18

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🤪🤪🤪

57.6 kg Lost so far: 3.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

549 kcal

Fat: 20.25g | Prot: 18.03g | Carbs: 73.94g. Lunch: Alface, Alface, Swift Feijoada, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Churros, Tapioca de Queijo. more...

1645 kcal

Exercise: Tae Bo - 30 minutes, Zumba - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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renataenf's Journal, 13 Jan 18

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renataenf's Weight History