Weigh In record (no journal entry) for 24 May 2012
|
66.9 kg
Lost so far: 7.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1806 kcal
|
Fat: 42.52g | Prot: 86.83g | Carbs: 281.94g.
Breakfast: Instant Oatmeal - Apple Spice, Prune Juice Unsweetened. Lunch: Asian Sesame Dressing, Flaked White Tuna in Water (Albacore), Spinach, Rainbow Tortellini Seven Cheese. Dinner: Grilled Chicken, Tomato and Onion Tuna, Tomatoes, Spinach, Asian Sesame Dressing. Snacks/Other: Vinta Original, Honeydew Melons, Organic Dried Pitted Dates. more...
|
|
2741 kcal
|
Exercise:
Exercise machine (fast) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 7 hours, Resting - 5 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|