|
The old fashioned glaze donut at Starbucks didn’t sit well, and I should be eating gluten free items instead.
|
47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1592 kcal
|
Fat: 53.97g | Prot: 52.55g | Carbs: 226.18g.
Breakfast: Vigo Saffron Yellow Rice, Orange Juice, Tea (Brewed), Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Coffee with Sugar, Jack in the Box Seasoned Curly Fries (Small), Broccoli, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Mixed Salad Greens, Udi's Gluten Free White Sandwich Bread. Dinner: Sambazon Acai , Unsweetened Iced Tea, Fried Egg , Vigo Saffron Yellow Rice. Snacks/Other: Terra Plain Sweet Potato Chips, Starbucks Marshmallow Dream Bar, Sabra Roasted Red Pepper Hummus, Coffee with Sugar. more...
|
steady weight
|