Weigh In record (no journal entry) for 13 January 2018
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78.9 kg
Lost so far: 6.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2420 kcal
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Fat: 160.65g | Prot: 145.79g | Carbs: 109.31g.
Lunch: Bolo Low Carb, Tâmara, Torresmo, Chocolife Chocolate 70% Cacau, Couve-Flor Cozida (de Couve-Flor Fresca), Requeijão, Damascos, Sadia Filé de Peito, Essential Foods Xylitol, Scala Queijo Prato, Ovo Frito. Dinner: Chocolife Chocolate 70% Cacau, Pão Low Carb, Antarctica Guaraná (Copo), Jussara Creme de Leite, Calabresa, Sadia Mussarela, Catupiry Requeijão Cremoso, Peito de Frango. Snacks/Other: Essential Nutrition Xilitol, Pastel de Carne. more...
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Losing 0.1 kg a Week
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inessilva088's Weight History
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