Weigh In record (no journal entry) for 13 January 2018
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109.3 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2420 kcal
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Fat: 89.13g | Prot: 130.83g | Carbs: 268.94g.
Breakfast: IHOP Original Buttermilk Pancakes (3), America's Choice Bacon Thick Sliced, Scrambled Egg . Dinner: French Fried Potatoes (Shoestring, Salt Added, Frozen, Oven-Heated) , Pepperidge Farm White Sliders Mini Buns, Jennie-O Ground Turkey 93/7. Snacks/Other: Unique Pretzel Bakery Unique Pretzel Shells. more...
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Losing 3.2 kg a Week
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ramblemanje's Weight History
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