Weigh In record (no journal entry) for 13 January 2018
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44.5 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1928 kcal
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Fat: 94.12g | Prot: 90.86g | Carbs: 181.67g.
Breakfast: Coffee. Lunch: Cooked Okra, Great Value Requeijão Cremoso Light, Leek, Ground Beef (Cooked), Cooked Escarole (Fat Not Added in Cooking), Fried Egg without Fat, Lettuce. Dinner: Ragazzo Panino, Strawberry Cream Pie, Pizza with Meat, Cheese Pizza, Cheese Pizza with Vegetables. Snacks/Other: Danone Leite Desnatado Corpus Light, Coffee. more...
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Losing 5.6 kg a Week
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