Weigh In record (no journal entry) for 13 January 2018
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70.7 kg
Lost so far: 17.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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967 kcal
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Fat: 82.46g | Prot: 48.49g | Carbs: 7.66g.
Breakfast: MAXIM箴言金咖啡(金蓋), 草飼奶油, 100% 冷壓椰子油. Lunch: 松板豬(豬頰肉), 食藥署統計 牛去骨肩胛小排, 空心菜(食藥資料庫), 豬胛心肉-豬肩胛肉(食藥資料庫). more...
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Losing 2.5 kg a Week
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april.yu.ccc's Weight History
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