Weigh In record (no journal entry) for 13 January 2018
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80.7 kg
Lost so far: 36.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1500 kcal
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Fat: 80.79g | Prot: 111.90g | Carbs: 82.01g.
Breakfast: Ovo Cozido. Lunch: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Hellmann's Maionese. Dinner: Ovo, Tomates, Queijo Mozzarella, Brócolis. more...
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steady weight
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fernandohcivileng's Weight History
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