Weigh In record (no journal entry) for 13 January 2018
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77 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1562 kcal
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Fat: 38.90g | Prot: 87.72g | Carbs: 156.25g.
Breakfast: Простоквашино Сметана 15%. Lunch: Творожная Запеканка. Snacks/Other: Краски лета Фруктовое Ассорти, Майонез, Яйцо (Целое), Мартини Мартини Бьянко, Свежевыжатый Апельсиновый Сок, Запеченная или Жаренная Рыба, Зеленое Яблоко. more...
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2873 kcal
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Exercise:
Bathing - 20 minutes, Ironing - 1 hour, Sexual Activity - 1 hour, Cooking - 1 hour, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Do It Yourself (DIY) - 1 hour, Cleaning - 2 hours. more...
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Losing 2.1 kg a Week
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marfusha777's Weight History
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