Weigh In record (no journal entry) for 13 January 2018
|
85.1 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1668 kcal
|
Fat: 65.31g | Prot: 109.65g | Carbs: 160.15g.
Breakfast: Hacendado Mortadela, Bimbo Pan de Molde Natural 100%, Aceite de Oliva Extra Virgen, Tomates, Hacendado Leche Desnatada. Lunch: García Baquero Queso Semicurado, Naranjas, Papa al Horno (Comiéndose la Cáscara), Pollo en Salsa. Dinner: García Baquero Queso Semicurado, Pechuga de Pollo, Puré de Papa. Snacks/Other: Bimbo Pan de Molde Natural 100%, Rebanadas de Jamón, Queso Gouda, Hacendado Zumo de Melocotón sin Azúcares Añadidos. more...
|
|
2289 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SARA.ALVAREZ's Weight History
|