Weigh In record (no journal entry) for 13 January 2018
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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795 kcal
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Fat: 19.18g | Prot: 36.07g | Carbs: 120.86g.
Breakfast: Pão de Leite, Jaguaribe Leite Desnatado, Café. Lunch: Redubio Shake Diet, Jaguaribe Leite Desnatado. Dinner: Repolho, Batata Inglesa Cozida, Peixe Empanado Frito, Tio João Arroz Integral Cozido. Snacks/Other: Sadia Presunto Fatiado, Piracanjuba Queijo Prato, Caseirinho Pão de Leite, Nestlé Bombom Sensação, Chokito Chokito, Jaguaribe Leite Desnatado, Café. more...
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Losing 3.5 kg a Week
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