Weigh In record (no journal entry) for 13 January 2018
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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932 kcal
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Fat: 31.95g | Prot: 57.32g | Carbs: 93.40g.
Breakfast: Gut & Günstig Lachsschinken, Frischkäse Light, Golden Toast Mehrkorn Toasties. Lunch: Alnatura Vollmilch Schokolade, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Rolffes Delikatess Rohschinken, Gekochtes Ei. Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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Sveta_bk's Weight History
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