Weigh In record (no journal entry) for 13 January 2018
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92.2 kg
Lost so far: 14.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1654 kcal
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Fat: 76.54g | Prot: 61.26g | Carbs: 187.11g.
Breakfast: La Mère Poulard Sablés, Café, Leroux Chicorée Nature, Carrefour Lait Demi Écrémé. Lunch: Banane, Camembert, Pain Blanc, Avocat, Dia Chair de Crabe, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Auchan Biscuits Petit Déjeuner Pépites de Chocolat Miel, Danone Velouté Nature, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pain Blanc, Schweppes Agrum' (Canette), Pain aux Céréales, Avocat, Dia Chair de Crabe, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Salade Verte. more...
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2720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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