Weigh In record (no journal entry) for 13 January 2018
|
72.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1024 kcal
|
Fat: 50.61g | Prot: 38.53g | Carbs: 114.78g.
Breakfast: Banana Nanica, Canela, Café com Açúcar. Lunch: Lichia, Ameixas, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Escondidinho de Carne Moída. Snacks/Other: Magro Açúcar Light, Abacates. more...
|
|
2346 kcal
|
Exercise:
Gym - 30 minutes, Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|