dinassauurr's Journal, 13 Jan 18

dinassauurr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 January 2018

63 kg Lost so far: 10 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

188 kcal

Fat: 6.20g | Prot: 12.33g | Carbs: 21.06g. Breakfast: Огурцы Кислого Рассола. Lunch: Савушкин Продукт Молоко 1,5%. Dinner: Вода из под Крана. more...

1714 kcal

Exercise: Bathing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dinassauurr's Weight History

View Complete History

dinassauurr's Journal, 13 Jan 18

Submit a Comment

dinassauurr's Weight History