Weigh In record (no journal entry) for 13 January 2018
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1512 kcal
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Fat: 112.98g | Prot: 107.82g | Carbs: 24.96g.
Breakfast: Tahu Goreng, Telur Goreng, EFA Gold Extra Virgin Coconut Oil. Lunch: Telur Asin, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Snacks/Other: Sun Kara, Sweetener, Cheddar Cheese, Alpukat. more...
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Losing 4.2 kg a Week
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faridahdini's Weight History
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