Weigh In record (no journal entry) for 13 January 2018
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113.4 kg
Lost so far: 8.2 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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718 kcal
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Fat: 59.54g | Prot: 31.91g | Carbs: 17.11g.
Breakfast: Great Lakes Cheese Shredded Mild Cheddar Cheese, America's Choice Bacon Thick Sliced, Egg Beaters All Natural 100% Egg Whites . Lunch: Caesar Dressing, Dry Roasted Sunflower Seeds (with Salt Added) , Dole Spring Mix Salad, Peanut Butter. Snacks/Other: Hass Avocado. more...
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Losing 0.5 kg a Week
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Kmayababy's Weight History
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