Weigh In record (no journal entry) for 13 January 2018
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62 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1023 kcal
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Fat: 49.68g | Prot: 49.65g | Carbs: 94.24g.
Breakfast: Açúcar Mascavo, Banana Prata. Lunch: Yakisoba. Dinner: Arroz Branco (Cozido), Rocambole de Carne. Snacks/Other: Mãe Terra Mini Cookies Integrais 4 Castanhas Brasileiras. more...
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Losing 0.2 kg a Week
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