Weigh In record (no journal entry) for 13 January 2018
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78.3 kg
Lost so far: 17.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1892 kcal
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Fat: 81.26g | Prot: 82.26g | Carbs: 214.09g.
Breakfast: Ovo, Café, Molico Leite Desnatado, Xilitol, Quaker Farelo de Aveia, Tirol Queijo Mussarela (18g). Lunch: Liza Molho Caseiro, Brottar Brotos de Alfafa, Alface, Rúcula, Tomates Cereja, Copacol Coração de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Salgadinho de Festa. more...
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1911 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Tamaraeg's Weight History
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