Weigh In record (no journal entry) for 13 January 2018
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68.3 kg
Lost so far: 8.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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785 kcal
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Fat: 43.65g | Prot: 51.36g | Carbs: 48.03g.
Lunch: Salpicão de Frango, Pic-Me Chips de Batata Doce Assados, Couve-Flor, Tomates, Alface, Ovo de Codorna, Regina Queijo Coalho Espeto, Salmão no Forno ou Grelhado. Snacks/Other: Cacau Show Bendito Cacau 70%, Maçãs Fuji. more...
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Losing 2.1 kg a Week
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brunamalina's Weight History
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