Weigh In record (no journal entry) for 13 January 2018
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66.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1391 kcal
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Fat: 92.15g | Prot: 55.41g | Carbs: 83.25g.
Breakfast: Manteiga (com Sal), Nutrella - Fumis Supreme Pão 100% Integral, Copra Óleo de Côco, Açafrão, Pimenta Vermelha ou Cayenne, Cravo, Canela, Café. Lunch: Torta Holandesa, Almeirão, Feijão Carioca Cozido, Arroz Branco (Cozido), Torresmo, Aurora Linguiça Toscana, Cupim Assado. Dinner: Nutrella - Fumis Supreme Pão 100% Integral, Nestlé Creme de Leite, Ovo (Inteiro), Qualitá Manteiga Extra sem Sal, Shitake. Snacks/Other: Mel, Nestlé Creme de Leite. more...
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Losing 4.2 kg a Week
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