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Andreas Kreuger
Journal
13 Jan 18
Andreas Kreuger's Journal, 13 Jan 18
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Weigh In record (no journal entry) for 13 January 2018
90 kg
Lost so far:
13 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
3617 kcal
Fat: 80.84g | Prot: 115.20g | Carbs: 213.16g.
Breakfast:
Gekochtes Ei, Tulip Hähnchenbrustfilet Kräuter der Provence, Harry Eiweißbrot Lower Carb.
Lunch:
Gebratene Hähnchenschenkel (Haut gegessen).
Dinner:
Pizzasuppe.
Snacks/Other:
Sternburg Export.
more...
2775 kcal
Exercise:
Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Showering - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Andreas Kreuger's Weight History
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