Weigh In record (no journal entry) for 13 January 2018
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88.4 kg
Lost so far: 23.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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3146 kcal
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Fat: 162.53g | Prot: 161.28g | Carbs: 266.72g.
Breakfast: Chocomel Halfvolle Chocolademelk, Soezie Brood - All-in - Brood met Pitten, Milner Geraspte Kaas 30+, Gebakken Ei zonder Vet, Yakult Yakult Light. Lunch: Beemster Oude Kaas 48+, Gemengde Notenmix. Dinner: Den Eelder Vanilleyoghurt, Milsani Halfvolle Melk, Aviko Rösti Original, Jumbo Shoarmavlees, Sperziebonen, Kleinste Soepfabriek Linzensoep met Olijfolie. Snacks/Other: Roomboter Notenslof, Milsani Halfvolle Melk. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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