Weigh In record (no journal entry) for 13 January 2018
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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988 kcal
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Fat: 30.24g | Prot: 71.21g | Carbs: 106.08g.
Breakfast: Жареная или Запеченная Курица, Кетчуп, Гречка Отварная. Dinner: Огурец (без Кожуры), Курица, Baisad Макароны. Snacks/Other: Danone Йогурт с Клубникой 2,9%. more...
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Losing 2.5 kg a Week
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