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SemperSeptember
Journal
13 Jan 18
SemperSeptember's Journal, 13 Jan 18
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WTF?
62.1 kg
Lost so far:
0.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2018:
1513 kcal
Fat: 67.70g | Prot: 92.51g | Carbs: 136.09g.
Breakfast:
Бела Слада Мягкая Карамель, Народное Молоко 3,2%, Эпоха Злаков Мюсли Тропические Фрукты.
Lunch:
Ржаной Хлеб, Бела Слада Мягкая Карамель, Жареная или Запеченная Куриная Грудка.
Dinner:
Макдоналдс Биг Тейсти.
Snacks/Other:
Банан, Maxler Matriza Банановый Крем.
more...
1898 kcal
Exercise:
Тренировка - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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SemperSeptember's Weight History
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