Weigh In record (no journal entry) for 13 January 2018
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81.2 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1802 kcal
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Fat: 74.01g | Prot: 82.60g | Carbs: 190.14g.
Breakfast: Milsani Halfvolle Melk, Lidl Rozijnen-Krentenbrood. Lunch: Milsani Halfvolle Melk, Lidl Tijgerbrood Bruin, AH Gerookte Makreel. Dinner: Maggi Preischotel. Snacks/Other: Bifi Bifi Mini's, Koekje, Sondey Kokoskransen. more...
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Losing 0.9 kg a Week
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