Weigh In record (no journal entry) for 13 January 2018
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71.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1332 kcal
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Fat: 59.45g | Prot: 75.95g | Carbs: 135.81g.
Breakfast: Yeşil Zeytin, Ceviz, Yeşil Çay, Kühne Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Domatesler, Sütaş Beyaz Peynir, Wasa Delikatess, Ananas. Lunch: Badem, Şekersiz Türk Kahvesi, Ananas. Dinner: Fırında Tavuk, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Ev Yapımı Yoğurt, Yeşil Mercimek Çorbası. Snacks/Other: Ananas, Pınar Laktozsuz Protein Süt. more...
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2593 kcal
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Exercise:
Kickboxing - 30 minutes, Fitness Training (Workout) - 30 minutes, Spinning - 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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agozde88's Weight History
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