Weigh In record (no journal entry) for 13 January 2018
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2450 kcal
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Fat: 45.07g | Prot: 146.30g | Carbs: 328.66g.
Breakfast: Scotti Gallette di Riso, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Fage Total 0%, Nestlé Resource Meritene Protein, Chiaverini Crema di Marroni. Lunch: Noberasco Veg & Crock, Parmigiano (Grattugiato), Casa Modena Tacchino Arrosto Liberamente, Dialcos Pasta senza Glutine Riso&Mais, Fage Total 0%. Dinner: Pam Panorama Finocchiona, Prosciutto Crudo, Scotti Gallette di Riso , Bistecca di Manzo (Mangiata solo Parte Magra), Pecorino, Vino Rosso da Tavola, Patatine Tortilla di Mais. Snacks/Other: Castagne Arrosto, Enervit Power Crunchy, Cheese cake zucca fit. more...
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2383 kcal
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Exercise:
Shopping - 1 hour and 25 minutes, Massage - 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Apple Health - 20 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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Goanapsy's Weight History
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