Weigh In record (no journal entry) for 13 January 2018
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49.7 kg
Lost so far: 5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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988 kcal
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Fat: 22.76g | Prot: 82.57g | Carbs: 66.96g.
Breakfast: 파리바게트 리코타치즈&치킨샐러드, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Lunch: 하루견과 하루견과, 맛있닭 닭가슴살볼(고추맛). Dinner: 고구마 (껍질제거, 요리, 삶음), 맛있닭 닭가슴살볼(마늘맛). more...
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Losing 2.5 kg a Week
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haenara97's Weight History
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