Weigh In record (no journal entry) for 13 January 2018
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88.1 kg
Lost so far: 14.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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981 kcal
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Fat: 20.40g | Prot: 50.92g | Carbs: 145.74g.
Breakfast: AH Krentenbol. Lunch: Grand'Italia Pesto Alla Genovese, Verse Pasta (Gekookt), AH Kipfiletblokjes. more...
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Gaining 1.4 kg a Week
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_Fitness_Guru_'s Weight History
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