Weigh In record (no journal entry) for 13 January 2018
|
80.3 kg
Lost so far: 5.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2018:
|
1096 kcal
|
Fat: 26.54g | Prot: 53.98g | Carbs: 73.96g.
Breakfast: Corny Big Chocolate-Banana, Чудо Творожок Ананас. Lunch: Цветная Капуста, Жареная Рыба (в Панировке). Dinner: Вино Сухое, Vici Королевские Креветки в Рассоле. Snacks/Other: Мандарины. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyakapriz's Weight History
|