Weigh In record (no journal entry) for 13 January 2018
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96.4 kg
Lost so far: 1.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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2040 kcal
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Fat: 81.49g | Prot: 48.43g | Carbs: 109.75g.
Breakfast: Картофель (с Кожурой, с Солью, Вареный), Вареное Яйцо, Бутерброд с Маслом и Колбасой, Бутерброд с Красной Икрой. Lunch: Торт Наполеон, Водка, Салат Оливье. more...
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Losing 2.0 kg a Week
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