Weigh In record (no journal entry) for 13 January 2018
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51.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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683 kcal
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Fat: 11.26g | Prot: 21.20g | Carbs: 131.82g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tam Buğdaylı Simit. Dinner: Nutella Nutella, Salatalık. Snacks/Other: Kuru İncir. more...
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steady weight
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