Weigh In record (no journal entry) for 13 January 2018
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80.3 kg
Lost so far: 26.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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733 kcal
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Fat: 28.85g | Prot: 46.61g | Carbs: 69.91g.
Breakfast: Dolce Gusto Cappuccino, Aldi Filet Americain, Wasa Volkoren Cracker. Lunch: Kipfilet (Gekookt, Gebakken), Conimex Tjap Tjoy. Dinner: Kipfilet (Gekookt, Gebakken). Snacks/Other: Cappuccino, Bonbon, Gekookte Bieten (Vers), Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). more...
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Losing 0.9 kg a Week
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ramonaderidder's Weight History
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