bourbonblonde's Journal, 12 Jan 18

bourbonblonde's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2018

55.5 kg Lost so far: 1.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

1827 kcal

Fat: 74.79g | Prot: 32.76g | Carbs: 258.75g. Breakfast: Chai Latte, Winchell's Donut Bars - Maple Iced. Lunch: Hash Brown with Cheese, Nature's Bakery Whole Wheat Fig Bar. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Chocolate Cake (with Chocolate Frosting) , Dunkin' Donuts Chocolate Iced Bismark. more...

1644 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bourbonblonde's Weight History

View Complete History

bourbonblonde's Journal, 12 Jan 18

Submit a Comment

bourbonblonde's Weight History