Weigh In record (no journal entry) for 12 January 2018
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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1144 kcal
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Fat: 87.21g | Prot: 68.83g | Carbs: 21.03g.
Breakfast: Enature Aceite de Coco Orgánico, Lala Media Crema (30ml), Hershey's Cocoa 100% Natural, Café. Lunch: Consomé de Pollo, Lala Queso Panela, Tocino, San Rafael Jamón de Pierna Real, Huevo, Perejil, Pepino (Pelado), Apio, Espinacas. Dinner: Carne de Res, Aceite de Oliva Extra Virgen, Pimiento Rojo, Espinacas. Snacks/Other: Café, Hershey's Cocoa 100% Natural, Lala Media Crema (30ml). more...
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Losing 1.6 kg a Week
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reneedream's Weight History
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