Weigh In record (no journal entry) for 13 January 2018
|
118.7 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 13 January 2018:
|
1753 kcal
|
Fat: 50.78g | Prot: 79.85g | Carbs: 252.25g.
Breakfast: Berry Smoothie, Berry Smoothie. Lunch: Carrots (without Salt, Drained, Cooked, Boiled) , Coles Creamy Pasta Salad, Coles Beef Sausage. Dinner: White Rice (Long-Grain, Cooked) , Cooked Vegetable Combination with Soy-Based Sauce, Beef Stir Fry. Snacks/Other: Onions (Chopped, Frozen) , Coca-Cola Coca-Cola (375ml), Masterfoods Barbecue Sauce, White Bread , Coles Beef Sausage. more...
|
|
3511 kcal
|
Exercise:
Stair Climber (Stepper) - 5 minutes, Treadmill - 35 minutes, Resting - 18 hours and 20 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alan_sissons's Weight History
|